Meditation Group

Meditation Process Group

This virtual 50-minute group occurs every Tuesday at 11am. It begins with a guided meditation followed by psychoeducation and processing about how anxiety impacts daily living and ways to reduce it. 

This trauma-informed group is intended to build mindfulness skills and improve distress tolerance. It is limited to 3-8 participants.  Cost is $50 per session can be billed to insurance if available. 

If you are a current client Mindfulness Counseling LLC, please speak with your provider about joining this group.

If you are not a current or past client and are interested in setting up a consultation to see if this is the right group for you, please complete this form.