Embedded Files
If you are experiencing a life-threatening emergency, please call 911 or go to your nearest emergency department.
Oregon Resources
Mental Health Crisis and Suicide Prevention Services are available by county. Find your local crisis line on the OHA Website:
Washington County Crisis Line- 503-291-9111
Multnomah County Crisis Line- 503-988-4888
Clackamas County Crisis Line- 503-655-8585
Washington State Resources
Mental Health and Recovery Services are available 24-hours a day in Washington.
For Substance Abuse resources, call the Washington Recovery Help Line at 1-866-789-1511
For Mental Health Crisis Services, please call the number for your county found here:
National Crisis Lines
National Suicide Prevention Lifeline 1-800-273- 8255 or 988; TRS 1-800-799-4889
Trans Lifeline 1-877-565-8860
National Suicide Prevention Chat www.imalive.org
National Crisis Text Line: Text "HOME" to 741741
Other Resources and Help
Community Supports- 211info.org
RAINN Rape, Abuse, Incest National Network- rainn.org
SARC Sexual Assault Resource Center- sarcoregon.org
SMYRC Sexual and Gender Minority Youth Resource Center- SMYRC
Portland Q Center- pdxqcenter.org
Resources for Homeless Youth- New Avenues for Youth
Free Food Resources- Free Food
Mindfulness Apps and Resources
Insight Timer- guided meditations and my favorite free timer
Headspace- Mindfulness classes and guided meditations
Ten Percent Happier- Guided Insight Meditations and Mindfulness Classes
Insight Meditation Society- Meditation Retreats and Online Learning Resources
Spirit Rock Meditation Center- Meditation Retreats and Online Learning Resources
Insight Meditation Center- Meditation Retreats
Page updated
Report abuse