About

Kelly Sestero, LPC, LMHC, NCC

Oregon Licensed Professional Counselor, C6634

Washington State Licensed Mental Health Counselor, LH00008871

Idaho Mental Behavioral Teletherapy Counselor MBTCOU-10286

NBCC Nationally Certified Counselor 

OBLPCT Approved Clinical Supervisor

Member of American Counseling Association

Thank you for your interest. It is very important to find the best fit for your therapy journey and I encourage you to schedule several consultations to find that perfect fit. 

I graduated with B.A. in Psychology from Gonzaga University and an M.A. in Counseling from University of San Diego. I worked for many years with children and their families in outpatient and residential settings through community mental health in Washington and Oregon. I have also worked with adults in triage and managed care settings in Oregon. 

I was originally trained in the CBT model, focusing on reducing suffering by understanding how our emotions, thoughts and behaviors work together. In recent years I have found my passion in mindfulness-based therapy using Acceptance and Commitment Therapy (ACT), Mindfulness Integrated Cognitive Behavioral Therapy (MiCBT) and Intuitive Eating. I work from a Buddhist Psychology orientation, integrating meditation, mindfulness and compassion to reduce distress from anxiety, depression, and chronic pain. 

I am a trained provider in MiCBT, an intensive 10-week program based on the work of S.N. Goenka and Insight Meditation retreats. This is a program that takes dedication and effort, but the outcome of peace and equanimity are well worth it. Invest in yourself!

Outside of work, I enjoy spending time with family and exploring nature by foot and bike.